Fitness(3)
Mental health(2)
Relationships(6)
Life hacks(4)
Perpectives(4)
Stories(2)Super Spouse
Over the last 200 years, physical life has gradually become easier, thanks to our ability to better manage food, temperature, health and other necessities. However, the demands on our mental...
Writing your way to growth !
Back in college, we were three roommates who loved a good game of chess. We were amateur players with similar calibre. While two of us played, the third would observe....
10k to 21.1k
Niraj has been a key client for me for several years and is aware of my passion for running. One day, he connected me to Shreya, his friend who had...
Managing life better
When Gaurav joined the zoom call at the scheduled time, his coach was already there. After the initial pleasantries, a short breathing exercise, and a prayer to get focused and...
Enchanting Enigma
From early childhood, I was passionate about two things- Bollywood movies and my mother tongue, Hindi. When I was ten years old, I started receiving a measly sum as my...
A Butterfly Called Life
It was over dinner that Shantanu mentioned to Aditi that he would leave a day earlier for his upcoming offsite to Lonavala. Aditi immediately noticed the uncharacteristic tentativeness in the...
It is getting lonelier!
During one of my coaching sessions, Amit sought help with managing relationships and a general feeling of loneliness. He was in his mid-forties, married and with a teenage kid. He...
From Zero to Ten kms !
I was part of a running group in Mumbai with about 20 participants. Whenever someone joined the group, they introduced themselves to us and vice versa. At the start of...
Doing hard things
It was New Year’s eve (31st Dec, 2023). We were a bunch of friends with our families, who had come together to welcome the new year. We were all in...